{"product_id":"5-minute-meditation-free","title":"5 Minute Meditation - FREE","description":"\u003ch1\u003e5 Minute Meditation Practice\u003c\/h1\u003e\n\u003cp\u003eYou’ve heard all about the benefits of meditation.\u003c\/p\u003e\n\u003cp\u003eRewiring your subconscious mind. Accessing deeper brainwave states. Embodying your higher self. Reducing stress. Becoming more present.\u003c\/p\u003e\n\u003cp\u003eBut what happens when you actually sit down to meditate?\u003c\/p\u003e\n\u003cp\u003eYour mind races.\u003c\/p\u003e\n\u003cp\u003eYou think about your to-do list.\u003c\/p\u003e\n\u003cp\u003eYou reach for your phone.\u003c\/p\u003e\n\u003cp\u003eYou open your eyes wondering when it will be over.\u003c\/p\u003e\n\u003cp\u003eYou become restless, uncomfortable, or distracted.\u003c\/p\u003e\n\u003cp\u003eIf that sounds familiar, this meditation is for you.\u003c\/p\u003e\n\u003cp\u003eThis 5-minute guided meditation was created to help you practice the one skill that comes before visualization, manifestation, and higher self embodiment: \u003cstrong\u003ethe ability to stay present with yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you'll learn that you're not bad at meditation, you're simply practicing a skill that feels unfamiliar.\u003c\/p\u003e\n\u003cp\u003eBecause before you can access deeper states of consciousness, you first have to become comfortable with stillness.\u003c\/p\u003e\n\u003cp\u003eThis meditation will help you:\u003c\/p\u003e\n\u003cp\u003e✧ Understand why sitting still can feel uncomfortable\u003c\/p\u003e\n\u003cp\u003e✧ Build awareness around your impulses and distractions\u003c\/p\u003e\n\u003cp\u003e✧ Practice returning to the present moment\u003c\/p\u003e\n\u003cp\u003e✧ Create a foundation for deeper meditation practices\u003c\/p\u003e\n\u003cp\u003e✧ Take one small step toward becoming your most aligned self\u003c\/p\u003e\n\u003cp\u003eTake five minutes today to return to yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis 5 Minute Stillness Meditation is designed to help you practice the foundational skill that comes before visualization, manifestation, and higher self embodiment: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ethe ability to stay present with yourself.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's inside:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✧ A 5-minute guided stillness meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✧ A beginner-friendly meditation guide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✧ A calming ambient soundscape layered with intentional frequencies\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✧ Gentle instruction to help you become comfortable sitting in the present moment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✧ A simple introduction to building a sustainable meditation practice\u003c\/span\u003e\u003c\/p\u003e","brand":"Tiny Cosm","offers":[{"title":"Default Title","offer_id":45115958067315,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/7190\/4883\/files\/PresentMomentMeditation-3.png?v=1781895786","url":"https:\/\/thetinycosm.com\/products\/5-minute-meditation-free","provider":"Tiny Cosm","version":"1.0","type":"link"}